Meet Our Therapists
Sarah Allan, Hypno-Psychotherapist
Sarah is a Hypno-Psychotherapist that helps clients to overcome old habits, emotional and psychological challenges.
Many of the people she works with suffer from severe anxiety, depression, low self-esteem and many are dealing with long term issues such as trauma, addiction or insomnia.
Using a range of therapeutic techniques including hypnotherapy, EFT, NLP, counselling and theta healing, Sarah helps to raise people’s self-awareness enabling them to develop new positive and productive patterns of behaviour that lead to a calmer future.
Click here to listen to a message from Sarah
Contact Sarah on: 01302 278184
Email: [email protected]
Or visit her Website: www.sarahallan.co.uk
Julie Hampshire - Life Coach
Founder of Girlie Gatherings, Julie works with ladies in groups and as individuals to help build confidence and self-esteem.
Julie prides herself on her down-to-earth approach, introducing tools and techniques which focuses the mind and spirit on finding peace and balance that can help with improving emotional and mental health and wellbeing.
Julie also organises and hosts events and works with Susan to deliver the Bounce Back and Thrive Programme.
Phone: 07519 314546
Email: [email protected]
Website: www.girliegatherings.co.uk
Pauline Pickering - Massage and stress management
Pauline offers stress management which can help with reducing and managing alcohol intake, relaxation and general health and well-being. She can work with groups or on a one to one basis.
She specialises in massage and offers Hopi ear candling and facial massage, Swedish body massage, hot stone massage, hot towel facial and warm bamboo massage. She also offers counselling, life coaching and Reiki.
She provides a warm and accepting space to relax & relieve stress & tension.
Tel: 07963 022971
Email: [email protected]
Glen Monks - Transitional Coach, Yoga Therapy
Stress is the root of all illness; new choices and improved support can help you to get through the toughest of times. Everyone is different, there is no one size fits all. I work holistically, firstly by identifying the level of need and then supporting change. This may include movement, breathwork, and nutrition, all of which address emotional and hormonal balance.
Working with negative emotions is remarkably effective. It brings change quickly and effectively, helping you regain harmony at your own pace. Spectrum Therapy TM changes the narrative of the nervous system, (i.e. anger, sadness, fear, shame, anxiety) into a new experience. It challenges beliefs that support memories without having to revisit any content in detail.
Mobile: 07951 138579
Email: [email protected]
Website: www.spectrumyogatherapy.co.uk
Susan Smith - Heal Your Life Workshop Leader, Life Coach, Reiki and EFT
Susan is a licensed Heal Your Life (the work of Louise L Hay) Transformational Workshop Leader and Life Coach. She is a Reiki Master/Teacher and Emotional Freedom Technique (Tapping) practitioner.
Her passion is to help others discover how amazing they are and help them to create the life of their dreams. Susan often combines techniques to achieve the best outcomes. She holds various workshops and Reiki Share events.
Teaming up with another Mac Group member, Julie Hampshire, Susan delivers Resilience Training where the Heal Your Life resources join traditional life coaching to help people Bounce Back and Thrive!
Mobile: 07857 369197
Email: [email protected]
Website: www.discover-your-power.com