Creative arts helps de-stress, calm and engage in a creative process that can help make choices, build confidence and self-esteem.

Meditation is the practice of training your mind to become peaceful. When our mind is peaceful life becomes so much easier to manage, to do what needs to be done and do the things we want to do too. Peace of mind finds us freer – our worries are easier to and mental discomfort which we allow true happiness to arise.

Hypnosis uses natural trance states of focussed attention that everyone enters naturally every day.  For example when you’re deeply concentrating on a film you’re watching or a book you’re reading and you don’t hear someone speak to you, or when you arrive at your familiar destination and realise you don’t remember the journey.

You are deeply relaxed and guided into this trance state where your attention can be focussed by the therapist for therapeutic benefit.  You will use your imagination and hear suggestions about change.

Reiki is a Japanese term meaning “Universal Life Energy” referring to the unseen energy that pervades and gives life to everything. It can be simple and easy to learn and use as a healing technique based on use of natural energy. It is widely used for stress management, relaxation, personal development and to treat various physical and mental ailments. It has lots of other uses too.